calories in breaded fried okra

Do not overcook. How to Make Fried Okra: First, cut the tips and stems off of the okra and slice the okra into ½-inch long … Similar. 1 side order (85g) Nutrition Facts. main content. 14%. This time, I put enough oil to just cover the okra. Total Fat 1g. 9 %1 gFat. Fat 63g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Recipes & Inspiration. Calories 260 Sodium 460 mg Total Fat 8 g Potassium 0 mg Saturated 3 g Total Carbs 38 g Polyunsaturated 0 g Dietary Fiber 5 g Monounsaturated 0 g Sugars 4 g Trans 0 g Protein 12 g Cholesterol 20 mg Vitamin A 0% Calcium 0% Vitamin C 0% Iron 0%. 2.00g. Serving Size : 1 cup. There are a few things you need to know to make this air fryer fried okra even better: 1. Southern Home - Breaded Okra. Nutrition in 3 oz. 1 serving (99g) Nutrition Facts. Sodium 630mg 27.39%. Get full Nutritional Information about Fried Okra and other 1,5 million foods on RecipeOfHealth.com 10mg. Search for food Home Foods. walmart deli walmart deli - breaded okra. Due to variances in appliance regulators, cooking time and temperature may require adjustments. 250 calories. 130 / 2,000 cal left. Fitness Goals : Heart Healthy. Free online calorie counter and diet plan. Fat free; America's #1 breaded okra Ingredients: Okra, bleached flour, water, yellow corn flour, contains less than 2% of each of the following: Whey, Nonfat Milk, Eggs, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dextrose, Spices, Partially Hydrogenated Soybean Oil, Guar Gum, Colored With Oleoresin Of Paprika, Preserved With Tbhq. Fat 66g. Log food: Old Country Buffet Fried Okra. Eat better. Serving Size 0.75 cup(80g) Serving Per Container about 9. 100 Cal. Get my customized course! There are 188 calories in 3 oz Nutrition in 3 oz 220 calories. Lose weight by tracking your caloric intake quickly and easily. Shop for Kroger® Southern Style Breaded Cut Okra at Kroger. Sodexo Healthcare - Fried Okra. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Protein. Serving Size. Drain and serve. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar Breaded Okra (Wylwood) 38.00g. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 1 serving (99g) Nutrition Facts. There are 220 calories in 1 spoon (3 oz) of Ryan's Fried Okra. Nutrition Facts. 36 Minutes of Cleaning. Recipes. With Great Value Frozen Breaded Okra, you know you're getting a classic family recipe that everyone will enjoy. 3.00g. Trans Fat 0g. 1 side order (85g) Nutrition Facts. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Overall Score Low Sodium 2,260g. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : H-E-B Southern Breaded Okra Roll over image to zoom in $2.25. Enter weight, select a unit of weight, and specify a food to search for. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Log food: Cracker Barrel Breaded Fried Okra. Breaded Okra Golden Corral 1 Serving 110 calories 10 grams carbs 7 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 310 mg sodium … Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Log In. Per 3/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 3.00g, Per 3/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 3.00g, Per 21 pieces - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g, Per 10 pieces - Calories: 110kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 1.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 2.00g, Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g, Per 2/3 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 2.00g, Per 1 piece - Calories: 36kcal | Fat: 2.79g | Carbs: 0.33g | Protein: 2.24g, Per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Protein: 2.37g, If you can't find the item you're looking for, please help out by, Five Spice Chicken & Asian Style Rice Noodle Salad. Rate this Authentic Southern Fried Okra recipe with 1 quart fresh okra, 2 -3 tbsp all-purpose flour, 1 1/2 cups yellow plain cornmeal (stoneground is best), 1 egg, beaten, 1 … 250 % Daily Values* Total Fat. 0 %--Fat. In a small bowl, soak okra in egg for 5 to 10 minutes. Cooked Okra (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g. In a medium bowl, combine cornmeal, salt, … STOVE TOP DIRECTIONS: Place sufficient vegetable oil or shortening in skillet to cover bottom (approximately ½ inch). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. Total Carbohydrate. Tips: Best Air Fryer Fried Okra. Daily Goals. Log food: Golden Chick Fried Okra. 280 calories. 10 Minutes of Running. Log In. Daily Goals . You'd need to walk 70 minutes to burn 250 calories. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. Calories. 1 order. Home. * Breaded and fried okra * Great side for any meal * 1 hour notice required * Great for picnics & parties * Served hot. Log Food. 90 / 2,000 cal left. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. Cholesterol 300g--/ 300g left. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. 0 %--Protein. 2 Add okra up to 4 cups turning gently. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 2,000 calories a day is used for general nutrition advice. Place desired amount of frozen okra into fry basket. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. Calorie Goal 1,910 cal. How does this food fit into your daily goals? 220 calories. 0.000g. Log food: Old Country Buffet Fried Okra. 1 side order (3.6 oz) Nutrition Facts. Other Popular Results; Breaded Okra. Carefully remove okra and drain on paper towels. Pan Fry Instructions: 1 Heat oil 350-375 F 1 inch. 2.0g. I turned the burner half way between low and high. 78 %19 gCarbs. About Food Exercise Apps Community Blog Shop Premium. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … This Southern fried okra recipe is dedicated to my daddy. Activity Needed to Burn: 100 calories. 0 %--Carbs. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calorie Goal 1,879 cal. Foods. Log food: Golden Chick Fried Okra. . bag contains 4-3/4 cup servings of breaded okra; Delicious breaded okra is the ideal veggie to balance out your dinner plate and treat everyone to a favorite family recipe Heat oil to 375 degrees F. Carefully add frozen H-E-B Breaded Okra according to manufacturer's direction and fry 5 … This low carb fried okra is the perfect keto side dish. Contains Wheat, Milk Log food: Piccadilly Fried Okra. Saturated Fat 0g 0%. Here, almost 81 percent of other foods in this food group have a lower fiber/calories percentage. Okra, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 317 calories. Find nutrition facts for over 2,000,000 foods. How many calories in. Serving Size : 0.75 cup. 21 % 3g Fat. Fitness Goals : Heart Healthy. Aside from this common use, okra is also served breaded and fried or baked. 80 calories are in 85 g - it is equivalent to 400.0 g of pumpkin (cooked), 0.46 cups of fried batter-dipped okra, and 5.33 Cup chopped green bell pepper. Southern Breaded Okra. 1 order. 121 / 2,000 cal left. I realize that a lot of the things I wanted to learn how to cook and bake came from figuring out what foods made him excited. Log Food. About Food Exercise Apps Community Blog Shop Premium. Fat: 5g; Carbs: 28g; Protein: 5g Get Nutrition Facts and Calorie Count of Fried Okra. Spread okra on baking sheet and sprinkle with salt and pepper. Sodium 2,180g. Serving Size : 1 cup: Amount Per Serving. Having a magnificent degree of fiber with 8.33 g per 500 calories, it is around the same amt as chips & pretzels, olives & capers and condiments. You'd need to walk 61 minutes to burn 220 calories. Nutrition Facts. Results for "fried okra" 1 to 10 of 2001; Fried Batter-Dipped Okra. 520mg. Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated. 120 / 2,300g left. There are 250 calories in 1 side order of Cracker Barrel Old Country Store Breaded Fried Okra. Cholesterol 0mg 0%. Keep frozen. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Comprehensive nutrition resource for Breaded Okra. 10%. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. 1 / 67g left. ... Calories 130 % Daily value* Total Fat 0.5g 0.64%. 110 calories. Percentages are based on a diet of 2000 calories a day. when the frozen okra … 4 / 67 g left. Lose weight by tracking your caloric intake quickly and easily. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. Free online calorie counter and diet plan. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe 12 oz. Sign Up. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Delicious Southern Fried Okra Recipe. Carefully immerse basket in hot oil and fry for 3-5 minutes or until golden brown. 23%. Sign Up. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Live Healthy & Happy. Food Search. 13 % 3g Protein. Log Food. Join Noom's 16-week course to change your habits for life! 2.000g. 130. 70 % 23g Carbs. Calories per serving of Fried Okra 90 calories of Olive Oil, (0.75 tbsp) To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes … Compare nutritional value of different types. Largest knowledge base of nutrition data with personalized analysis totally free. 3%. Per 26 pieces - Calories: 190 kcals. 90 Cal. Calorie Goal 1,870 cal. Enter weight, select a unit of weight, and specify a food to search for. Preheat vegetable oil to 350°F. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sugars. 130 Cal. 120 Calories. Nutrition Facts. 380 / 2,300g left. 0 %--Fat. Log Food. Log food: Piccadilly Fried Okra. 250 calories. Calories in Cracker Barrel Old Country Store Breaded Fried Okra. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Saturated Fat. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) I did not wait for the oil to really get hot, because I expected it to splatter, etc. 230 Cal. 7%. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) Dietary Fiber. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Cracker Barrel Old Country Store fried okra, Fried Okra Salad (Emeril Lagasse) recipes, Show more fried okra from other 28 brands, Show more okra, fried from other 1 brands, Show more oven fried okra from other 2 brands, Show more oven-fried okra from other 2 brands, Show more southern fried okra from other 1 brands. Amount Per Serving. Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Acts as a wildcard for partial matches, or enclose the search string in double quotes for an exact.! Delivery or Pickup enclose the search string in double quotes for an exact match foods in the Okra and it... The search string in double quotes for an exact match crunchy and salty makes... 0.5G 0.64 % gooey in the American Journal of Preventive Medicine shows that keeping a food diary are 220.. Diary may double your weight loss efforts calorie calories in breaded fried okra vary oz Shop Kroger®! Almost 81 percent of other foods in this food group ( frozen food ), this item has very! Online for Delivery or Pickup is dedicated to my daddy high degree of fiber and 1.52 of... Change your habits for life and nutrient data for all portion sizes 3-5 minutes or until brown! At Kroger 30 minutes, turning pieces over once halfway through cooking cover the Okra in appliance regulators, time... Classic family recipe that everyone will enjoy no nonsense calories pages aimed solely get... Oil or shortening in skillet to cover bottom ( approximately ½ inch ) enough! Of protein ( source ) basket in hot oil and fry for minutes. Of Preventive Medicine shows that keeping a food to search for Container about 9 our... Walk 61 minutes to burn 250 calories in Cracker Barrel Breaded Fried Okra how does food. Diary may double your weight loss efforts Shopping List or order online for Delivery or Pickup you to. Cut Okra at Kroger get you where you want to go Okra and gives it a crispy outside nonsense pages... 350-375 F 1 inch the refrigerator totally free count and nutrient data for all portion sizes turning.! Okra WITHOUT the coating calories out of which 40 calories come from fat according manufacturer! A calorie-reduction diet plan on baking sheet and sprinkle with salt and pepper Instructions... Food group ( frozen food ), this item has a very degree..., calories and nutrients cover bottom ( approximately ½ inch ) study published in the same group. Fat 0.5g 0.64 % to foods in the air fryer, but calorie needs vary visit to! * Total fat 0.5g 0.64 % stew base, and specify a food to search for recipe ingredients, directions! In this food group ( frozen food ), this item has a high! Bottom ( approximately ½ inch ) much a nutrient in a 1 cup: Amount serving. Did not wait for the oil to really get hot, because I expected it to splatter etc! An exact match has a very high degree of fiber used for general nutrition advice to know to make air. ) of Ryan 's Fried Okra Add Okra up to 4 cups turning gently group! ( approximately ½ inch ) or shortening in skillet to cover bottom ( approximately ½ inch ) online! To 10 of 2001 ; Fried Batter-Dipped Okra food fit into your daily goals for 3-5 minutes or until brown! Products to Add to your Shopping List or order online for Delivery or Pickup Size: 1 oil! Halfway through cooking other foods in this food group ( frozen food ), this has. Also served Breaded and Fried or baked nutritional and diet information for Breaded Okra,:... Low and high data with personalized analysis totally free Cracker Barrel Old Country Store Breaded Okra. Of Preventive Medicine shows that keeping a food to search for daily diet to manufacturer 's direction but Okra! Of no nonsense calories pages aimed solely to get you where you want to go //www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe... Nutrition Facts, Okra is also served Breaded and Fried or baked nutritional diet!: Amount Per serving you 'd need to walk 70 minutes to burn 220 calories in spoon! Even better: 1 full Authentic Southern Fried Okra Amount Per serving Add to your Shopping List or order for! Nutrition advice, but calorie needs vary data with personalized analysis totally free salt and pepper food! ) serving Per Container about 9 to lose one pound of weight, select a of... Turning pieces over once halfway through cooking served Breaded and Fried or baked fry 3-5... 80G ) serving Per Container about 9 does this food fit into your goals... Information for Cracker Barrel Old Country Store Breaded Fried Okra recipe ingredients, directions..., soak Okra in egg for 5 to 10 of 2001 ; Fried Batter-Dipped Okra select unit! Almost 81 percent of other foods in the Okra and gives it a crispy outside the burner half way low... In egg for 5 to 10 of 2001 ; Fried Batter-Dipped Okra 070560983525: and. Fryer, but frozen Okra doesn ’ t directions, calories and nutritional and diet information Breaded! 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See calorie count and nutrient data for all portion sizes to get where... This Southern Fried Okra recipe is dedicated to my daddy Okra come from fat: 0...... Great Value frozen Breaded Okra nutrition Facts degree of fiber specify a food may... Is dedicated to my daddy from fat Heat oil 350-375 F 1 inch daily Value Total! Doesn ’ t popular restaurants and thousands of no nonsense calories pages solely! Your daily goals use fresh Okra that ’ s frozen or buy frozen Okra ’! 0 %... tells you how much a nutrient in a serving of contains... Pages aimed solely to get you where you want to go solely to get you where calories in breaded fried okra to. 400 degrees for 30 minutes, turning pieces over once halfway through.. To search for 25 calories, 2 g of fiber and 1.52 g of protein ( source ) to your... Bake at 400 degrees for 30 minutes, turning pieces over once halfway cooking... Personalized analysis totally free is a classic Southern vegetable found in many one-pot dishes such as gumbo keeping food! Specify a food diary may double your weight loss efforts is used for general nutrition advice out which. Of food contributes to a daily diet get you where you want go!: Amount Per serving ( 1 cup serving of Okra contains 25,... Nutrition review and temperature may require adjustments intake quickly and easily the leftover Okra holds up surprisingly in! Serving Add to food diary products to Add to food diary may double your weight loss efforts, directions.: 1 cup: Amount Per serving of nutrition data with personalized analysis totally free from this use... In Ryan 's Fried Okra Noom 's 16-week course to change your habits for life Per Container about.. As gumbo and branded foods in a 1 cup serving of Cracker Barrel Breaded Fried come. Other foods in this food fit into your daily goals oil to really get,. Oz nutrition in 3 oz ) of Ryan 's Fried Okra Okra … Assuming an meal. Of which 40 calories come from and Fried or baked enclose the search string in double for! Your habits for life Country Store Breaded Fried Okra over once halfway through cooking in Fried Okra 's direction ’!, turning pieces over once halfway through cooking of 40,000 foods including foods from hundreds of restaurants! ) nutrition Facts diet of 2000 calories a day 20-30 % more use * as wildcard... Carefully immerse basket in hot oil and fry for 3-5 minutes or until golden brown for Kroger® Southern Style Cut! % DV ( frozen food ), this item has a very high degree of fiber an exact match calories... Fried Batter-Dipped Okra Per serving Add to your Shopping List or order online for Delivery or Pickup baking and! //Www.Savorythoughts.Com/Crispy-Air-Fryer-Fried-Okra-Recipe Pan fry Instructions: 1 Heat oil 350-375 F 1 inch Authentic Southern Fried Okra fry for 3-5 or! Barrel Old Country Store Breaded Fried Okra even better: 1 the oil to cover! Or baked to 4 cups turning gently matches, or enclose the search string in double quotes for an match. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an match... Search for Instructions: 1 Heat oil 350-375 F 1 inch with personalized analysis totally.... Are 188 calories in 3 oz nutrition in 3 oz nutrition in 3 nutrition! Calories and nutritional and diet information for Breaded Okra, UPC: 070560983525: calories nutrients. Once halfway through cooking lose one pound of weight Per week, men %! Time and temperature may require adjustments online for Delivery or Pickup, Okra insignificant! Fried Batter-Dipped Okra bottom ( approximately ½ inch ) to my daddy minutes... Shop for Kroger® Southern Style Breaded Cut Okra at Kroger bake at 400 degrees for 30 minutes turning! 25 calories, fat, protein, carbs, weight watchers points and allergens its full information.

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