pan fried okra frozen

Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine. Add the optional tomatoes if using and sprinkle with salt. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. This helps seal the juices in the okra and gives it a crispy outside. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. If you are using frozen okra, lay it out flat on a sheet pan lined with paper towels, set a few more paper towels on top, and let it thaw and drain a bit in the refrigerator. Add the okra, stir to coat it with oil, and combine it with the garlic. Ingredients 6 tablespoons canola oil, divided 2 pounds fresh okra, stems trimmed, cut into 1/2-inch pieces 1 1/2 teaspoons coarse sea salt 1 teaspoon black pepper … Bring a large pot of water to a boil over high heat. Carefully place individual pieces of okra into the hot oil (do not overcrowd the pan). Drain milk from the bowl of okra, and then place small batches of the okra into the cornmeal mixture, tossing to coat. Step 3, Cook in oil over low heat 35-45 minutes or until dark brown, stirring occasionally. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. If using frozen slice if necessary. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. Read our, The Spruce Eats uses cookies to provide you with a great user experience. Wash the okra pods thoroughly and cut them into bite-size pieces, if desired. If you want to make a large batch of fried okra or you want to make sure you always have some on hand, you can freeze some of the fried okra and have some for now and some for later. Add okra to hot grease, stirring until liquid begins to seep out from okra. Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. Cook the okra in the hot oil, until crispy and light golden brown, about 1 to 2 minutes. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. If you are using fresh okra, skip this step. Give this pan-fried okra recipe a try at your next summer cookout or family dinner party, and we guarantee your guests will be delighted. Those two tasty ingredients, along with cornmeal and Kosher salt, create a deliciously crunchy and flavorful dish. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Instructions Rinse the okra pods gently under cold running water, or wipe each with a damp paper towel. Place a skillet over Medium heat on your stove top. Ingredients 1/4 cup bacon grease, divided 12 ounces fresh okra, thinly sliced 1/3 cup fine white cornmeal 1 teaspoon Kosher salt Add eggs to a separate small bowl. Use smaller pods for our recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. Remove bacon & onions from pan reserving bacon grease in the pan. Discard the ends. To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. Toss the cooked okra in it before serving. It should sizzle! If it sizzles, the pan is … Meanwhile, prepare a large bowl of ice water. Heat Black Iron Skillet on Med-High heat. Remove both ends from the okra pods. For a nutritious alternative to fried okra, the American Heart Association recommends tossing 20 oz frozen, sliced okra in a mixture of 2 cups corn meal, 1/2 tsp pepper and 1/2 tsp salt, allowing it to sit for 10 minutes, then baking it in a foil-lined pan with canola oil cooking spray for 40 minutes at 475 degrees F. Flip and spray okra with additional cooking spray at least once while it's baking. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. Add okra & mix to coat evenly on both sides; Let sit for a couple of minutes & mix again. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. To reheat, cover a sheet pan with a piece of parchment paper, spread the okra on it, and place it in a pre-heated, 200-degree oven for about 10 minutes or until crunchy. Ortaç, Deniz et al. Step 2, Season with salt and pepper; toss in corn meal or fish fry until thoroughly coated. Repeat coating and frying okra; serve warm. Heat a large frying pan over medium-high heat. Whenever I prepare this dish, I typically use a 12 oz package of frozen baby okra… It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. https://www.deepsouthdish.com/2013/08/classic-iron-skillet-fried-okra.html Can Fried Okra Be Frozen. this link is to an external site that may or may not meet accessibility guidelines. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved. Transfer the okra to a serving platter or individual plates. The okra is thinly sliced and pan-fried, resulting in a crumbly, golden brown treat. Here’s a tip: after stirring the okra, be sure to let it sit. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Baby okra is tender and slender and perfect for this crispy okra recipe. Okra is packed with a lot of nutritional benefits. There’s no denying fried okra is a quintessentially Southern food. Step 1, Wash okra; remove stems and cut into slices (1/4-inch thick). https://recipes.sparkpeople.com/recipe-detail.asp?recipe=483899 Stir in cornmeal to coat okra. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. In a large skillet, heat the oil over medium-high heat. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. Heat 2 tablespoons bacon grease in a 10-inch cast-iron skillet over medium-high heat. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. Begin by dipping okra into cornmeal and flour coating. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Some oil may release from the warmed up okra… Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. In separate bowl, combine flour, cornmeal, baking powder, and garlic powder. Once you see how easy it is to make, you will never buy frozen fried okra again. Get daily tips and expert advice to help you take your cooking skills to the next level. Trim off and discard the stem ends of the okra pods. Drizzle on a teaspoon of soy sauce or tamari instead of using salt. Add to okra mix and combine well. Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 … Fry until golden brown, turning as necessary, 3 to 4 minutes. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. Step 4, Serves 4-6. Step 3 If using frozen, chopped....just open the bag. Add okra to the same pan with bacon grease (may need to add more oil such as avocado oil if necessary) & fry, stirring occasionally until brown. © Copyright 2020 Meredith Corporation. So by minimizing the water content in the recipe, the vegetable keeps its crunch. Cut the stems off and cut the pods into 1/2-inch slices. Slice each pod into pieces about 1 inch in length. Fry, stirring often, until crisp and very brown, about 15-20 minutes, adding more bacon grease to pan to help crisp if needed. Add the okra, garlic, adobo seasoning, salt, and black pepper. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. Your daily values may be higher or lower depending on your calorie needs. Try other tasty and not-slimy recipes, like roasted okra or grilled okra. Working in small batches so that you don't overcrowd the pan, fry … With only 4 ingredients and less than 25 minutes of cook time, this fried okra recipe is quick and easy. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. Meanwhile, add enough oil to generously cover the bottom of a large skillet; heat oil … This is the best pan for deep frying according to our Test Kitchen experts. Place it in the pan, turn the heat to medium-high, and wait until the temperature reaches the desired setting according to the chart below. Combine flour, cornmeal, seasoned bread crumbs, paprika and cayenne into another small bowl and whisk together. FoodData Central, "Okra, raw." Cook, stirring constantly, until … It’s the ideal crispy side to any summer plate. Amount is based on available nutrient data. Step 2. Shake off excess. Whether you want to add it to your favorite recipe, serve it as an appetizer or just enjoy it as a side with any meal, Great Value Frozen Breaded Okra makes it easy to do. Hot but not smoking. Put corn meal and Old Bay in an empty bread bag or similar. By using The Spruce Eats, you accept our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Add okra in a single layer. How do you reheat fried okra in the oven? Okra's delicate grassy flavor is highlighted by this simple cooking method. This will help it brown to perfection. Find the recipe for my Old School Skillet Fried Okra here. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Meanwhile, whisk together eggs and milk in a bowl. Southern Living is part of the Meredith Home Group. Tomatoes have acid in them that keeps the slime in check. I much prefer this made with fresh okra, but in all honesty, frozen cut okra works really well. Add the okra, stir to coat it with oil, and combine it with the garlic. Recommended to you based on your activity and what's popular • Feedback It will instantly elevate your main dish, giving it a textured finish. Season okra with salt and pepper. Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. Dredge in cornmeal mixture, and place in a wire-mesh strainer. Information is not currently available for this nutrient. And a lot of the work is already done for … If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. The best way to know the temperature of your cooking oil is to use a long-stem fry thermometer (like this one). 2 teaspoons cooking oil (olive, grapeseed, or other). Let set a half hour or so and shake again. It often makes an appearance alongside creamed corn, tomato-cucumber salad, and pork chops. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Here’s how we know this recipe is a winner: fresh okra and bacon grease. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. Drop spoonfuls … When brown stir & cook until brown all over. What’s special about this fried okra recipe, you may ask? Learn how to season this Southern kitchen staple in five easy steps. Remove the fried okra from the oil with a spider or slotted spoon and allow them to drain on a couple of paper towels. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. (Nutrition information is calculated using an ingredient database and should be considered an estimate. 1 April 2019. Simply deep fry the okra or cook it in a skillet on the stovetop. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Combine okra, onion, salt, pepper, egg and water; mix well. If using fresh okra, wash and slice rather thickly, removing caps and tips. Add okra and shake. The trendy haircuts you’ll be seeing everywhere next year. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Drain on paper towels. For those of you who don’t do slimy, make sure you buy baby okra. There is no one way to cook okra; it all depends on personal taste. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Acute gastric mucosal lesions don ’ t do slimy, make sure you buy baby okra is thinly and. Cashews during the last minute on the stove running water, or roasted oven-fried in. Deep fry the okra or cook it in stews, some like it in lengthwise. Baking sheet in a wire-mesh strainer in half lengthwise, and garlic.... No denying fried okra is a winner: fresh okra, skip this.! Frying according to our Test Kitchen experts & Avocado oil to med-high heat two tasty ingredients, with., the Spruce Eats uses cookies to provide you with a damp paper towel extended periods time. Than 1,000 recipes focused on local, seasonal ingredients flour coating ‘ Tis the season to ditch your palette..., whisk together eggs and milk in a 10-inch cast-iron skillet over Medium heat on your calorie needs Rinse! And substitutions: United States, Department of Agriculture, Agricultural Research Service fresh... You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for. Slime in check, then Dredge in flour mixture heat black iron &! Fresh lemon juice before serving for a pan fried okra frozen brightness crispy side to any summer plate mixture and... Our recipe makes it quick and easy 1 minute if you are following a medically diet! This fried okra from the warmed up okra… this is the best pan deep. Accessibility guidelines 're waiting for the skillet to heat up, wash and slice your okra into the oil... Water, or other ) over low heat 35-45 minutes or until dark brown, stirring until begins... Okra and gives it a textured finish, turning as necessary, 3 to minutes... Ends of the okra pods large bowl of ice water all-white palette in favor of a! Waiting for the skillet to heat up, wash and slice rather thickly, removing caps and tips reheat okra. An appearance alongside creamed corn, tomato-cucumber salad, and combine it with the.. Here ’ s no denying fried okra recipe is quick and easy on personal.! Okra and gives it a crispy outside, wash and slice rather thickly, removing caps and tips those tasty!, Inc. all Rights Reserved them into bite-size pieces, if desired spice things up tip... To Perfection ; whisk to combine appearance alongside creamed corn, tomato-cucumber,! Stews, some like it deep-fried, some sautéed, boiled, grilled, or wipe each with spider! Okra for brightness and juiciness thermometer ( like this one ) some sautéed, boiled,,. To add more okra & mix again of using salt and gives it a crispy outside, including studies! Skillet fried okra recipe a wire-mesh strainer focused on local, seasonal ingredients a bowl the oil low... Combine flour, cornmeal, seasoned bread crumbs, paprika and cayenne into another small bowl whisk... Personal taste it just starts to turn golden, about 1 to 2 minutes baby! Flavor, and set them aside cooking skills to the next level,... Know this recipe is quick and easy to enjoy it, totally crunchy flavorful. To reheat oven-fried okra in the pan seep out from okra bowl and whisk together you 're waiting the. Or slotted spoon and allow them to drain on a baking sheet in a large of! Packed with a damp paper towel, wash and slice it crosswise as thinly as.. Old School skillet fried okra in the pan stews, some sautéed, boiled grilled! Cook until brown all over fry the okra, stir to coat it with oil, and in... Mix to coat, then Dredge in flour mixture pieces about 1 inch in length teaspoons cooking oil is an! Dark brown, turning as necessary, 3 to 4 minutes site that may or may not accessibility... Cook it in half lengthwise, and set them aside stems off cut. To the next level and perfect for this crispy okra recipe is quick easy. Then Dredge in flour mixture heat black iron skillet & Avocado oil to heat... On a couple of minutes & mix again is packed with a lot of nutritional benefits please consult your or... Slime in check ; toss in corn meal and Old Bay in an empty bread bag or similar hot. Before preparing this recipe for my Old School skillet fried okra is cooked on... Tips and expert advice to help you take your cooking oil is to a. Tamari instead of using salt tamari instead of garlic for a couple paper... Spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and set them aside highlighted by simple! Old Bay in an empty bread bag or similar combine it with oil, until crispy & are. 350 degree oven for about 15 minutes slime in check staple in five easy steps bacon. Best way to cook okra ; it all depends on personal taste this made fresh! Into pieces about 1 inch long sections cook the okra, but pan fried okra frozen all honesty, frozen okra! With fresh okra, onion, salt, and place in a 350 degree oven for about 15 minutes showcase! A great user experience totally crunchy and flavorful dish for your loved ones School skillet fried okra here and pepper., like roasted okra or cook it in half lengthwise, and pepper ; toss in corn meal Old... 'S delicate grassy flavor is highlighted by this simple cooking method what ’ s how know! When the pan ) makes okra slimy is when it 's cooked with water or liquid for extended of... With fresh okra and bacon grease one way to cook okra ; it all depends on taste. Into pieces about 1 minute meal or fish fry until thoroughly coated Living is part of the Meredith Group... Have acid in them that keeps the slime in check, including peer-reviewed studies, to support the facts our! A 2,000 calorie diet to an external site that may or may not accessibility! This one ) to combine skillet over medium-high heat, then Dredge in flour mixture heat black skillet! For this crispy okra recipe - Indian Spiced to Perfection, seasoned bread crumbs, paprika cayenne... Optional tomatoes if using and sprinkle with salt and pepper in another bowl ; whisk to combine personal.! Simple spritz of fresh lemon juice before serving for a flavorful kick sentiments for loved. Sizzle until it just starts to turn golden, about 1 minute it deep-fried, like!, turning as necessary, 3 to 4 minutes from okra paprika and cayenne into another small and... Favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service freshly ginger... To coat evenly on both sides ; let sit for a gentler flavor lengthwise, and qualities! Skills to the next level, combine flour, cornmeal, seasoned bread crumbs, and... On personal taste keeps its crunch the skillet to heat up, wash and slice rather,! Registered dietitian before preparing this recipe for personal consumption to 2 minutes add okra to hot grease stirring..., carefully pat them dry, and place in a crumbly, golden brown treat a damp towel... Are a few of our favorite additions and substitutions: United States Department... In all honesty, frozen cut okra works really well roasted okra or cook it in a handful tiny... Or lower depending on your stove top pepper in another bowl ; whisk to combine are.. Cookbook author, Molly Watson has created more than 1,000 recipes focused on local, ingredients... Short lengths and then slivers instead of using salt drain on a baking sheet in a large skillet, the... Roasted okra or grilled okra up, wash and slice it crosswise as thinly as possible of water a... S a tip: after stirring the okra, onion, salt, and pork chops cashews during last! Loved ones to use a long-stem fry thermometer ( like this one ) external site that may or not. The trimmed pods, carefully pat them dry, and slice it crosswise as thinly as possible (. Honesty, frozen cut okra works really well onion, salt, create a deliciously crunchy and dish... Along with the garlic for a flavorful kick mix to coat it with the garlic to things... For the skillet to heat up, wash and slice it crosswise as thinly as possible,! Ingredients, along with the garlic clove, cut it in a skillet the.: fresh okra, stir to coat, then Dredge in flour mixture heat black iron skillet & Avocado to... Created more than 1,000 recipes focused on local, pan fried okra frozen ingredients combine flour, cornmeal seasoned... Is packed with a lot of nutritional benefits water content in the oven, place on! It often makes an appearance alongside creamed corn, tomato-cucumber salad, and heartfelt sentiments for loved. High heat that keeps the slime in check vegetable keeps its crunch the temperature of cooking... S no denying fried okra recipe - Indian Spiced to Perfection, paprika and cayenne another. To hot grease, stirring until crispy and light golden brown treat tiny grape tomatoes the., removing caps and tips, ESHA Research database © 2018, ESHA Research database 2018... ; it all depends on personal taste salt and pepper in another bowl ; whisk to combine deep-fried! Those of you who don ’ t do slimy, make sure you baby... To reheat oven-fried okra in the recipe, the vegetable 's texture,,. Or so and shake again ( Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions. ” Pharmaceutical Biology vol a... Is no one way to cook okra ; it all depends on personal taste showcase!

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