healthy dried fruit muffins

Sift in 400g self-raising flour and 1 tsp salt (or 400g plain flour and 3 tsp baking powder if using) then mix until just smooth. RELATED: The Top 7 Fruits to Support Weight Loss (and How to Enjoy Them). Browse more than 80 different fruit … Pour batter into prepared muffin pans. One of these gluten-free muffins provides 132 calories, 5.4g fat, 19g carbs, 2.1g protein, and 1g fiber. Take a fork or wire whisk and blend the two briefly — about 20 seconds should do it. Mix the dry and wet ingredients together – do not overmix. Bake for about 22-25 minutes, rotating the pan halfway through. Good Food Deal Martin highlights bananas as a great way to add natural sweetness to baked goods, helping lower the added-sugar content of any recipe. Not too sweet and not too heavy. Today I have a very easy and totally delicious healthier oat and berry muffins recipe to share with you. Pour the wet ingredients into the dry ingredients. Packed with fruit & veg, these deliciously moist breakfast muffins are low in fat and contain no added sugar. These hearty and healthy baked oatmeal muffins are made with real food ingredients and are perfectly portable for a grab-and-go breakfast! Add in the eggs one at a time until fully combined, then add in the vanilla extract. After making them once before, I doubled the dried … In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. It’s been a while since I’ve posted a healthy & hearty recipe here on Life Made Simple. Chan School of Public Health. Healthy Bran Muffins That Are Delicious! Today I’m changing that. In a large bowl, combine flour, baking powder and salt. per the U.S. Department of Agriculture (USDA), according to the National Institutes of Health (NIH), according to the Academy of Nutrition and Dietetics, notes the Harvard T.H. A lightly sweet breakfast or snack that’s also kid-friendly, says Columbus, Ohio–based blogger and registered dietitian Lindsay Livingston, who designed the recipe. By subscribing you agree to the Terms of Use and Privacy Policy. Chan School of Public Health. Sweet potato provides subtle sweetness, along with plenty of vitamin A (roughly 1,150 micrograms [mcg], or 127 percent of the DV per medium-sized potato), which is critical for eye health, according to the National Institutes of Health (NIH). Mix wet and dry ingredients together. Optional: Mix in chocolate chips, cranberries, or chopped walnuts to add a little decadence to your gingerbread muffins. From the Southern Plate Kitchen In mixing bowl, cream butter and sugar until fluffy. Leave in the tin for a few minutes before turning out. Combine dry ingredients,set aside. Per muffin, you’ll find 148 calories, 3g fat, 26g carbs, 4g protein, and 3g fiber. Add healthy add-ins to boost nutrition Berries, chopped fresh fruit, dried fruit pieces, shredded carrots, shredded zucchini and mini dark chocolate chips are all good sources of vitamins and minerals and extra fiber. This way, you can be sure to choose fiber- and protein-rich ingredients that will keep you satisfied until lunch — without going overboard on the sweet stuff. Sign up for our Diet and Nutrition Newsletter! Great for a brunch or ladies t Full of dried fruit and healthy ingredients. This is huge for me! These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. Read on for some inspiration for how to make healthier muffins at home. ), Recipe from Good Food magazine, October 2002. Healthy muffins: this recipe is perfect for brekkie on the go These healthy muffins are ideal if you're back to school, back to work, back to the weekly grind. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a … In a separate bowl, cream together sugar and shortening. Cut back on added sugar by using fruits and purees, like bananas or applesauce, as natural sweeteners. Spoon the mixture into the muffin tin. They are super versatile! Stir the flour mixture into the sugar mixture alternately with the milk. (Omit if you have picky kids that don't like texture.) These muffins are so nutritious with a whole cup (8 oz) of yogurt, no butter, very little sugar and a ton of fruit. 5 Healthy Muffins (Yes, It's Possible!) RELATED: 7 Impressive Health Benefits of Apples. There are so many fruit options to put into a muffin including apple, banana, strawberry, blueberry, peach and apricot just to mention a few. We will need dried apricots, water, sugar, butter (or margarine), sour cream, flour, baking soda and salt. They’re also full of seasonal flavor, thanks to a combination of cinnamon, ginger, nutmeg, ground cloves, and allspice. Optional: Mix in shredded coconut, chocolate chips, or dried fruit of choice. Don’t peel the apple before you add it to your muffins or you’ll lose out on some fiber: A medium-sized apple offers 4 g of fiber normally (about 14 percent of the daily value, or DV), but without the skin, that amount drops to 2 g (about 7 percent of the DV). Combine quickly without overworking (it’s fine if there are some lumps left – you want it gloopy rather than fluid). Healthy Muffins – Base Recipe First and foremost, let’s chat about our healthy muffins base recipe. Remove the muffins from the oven, and transfer them to a rack to cool. Preheat the oven to 375 degrees and line a muffin pan with 12 liners (foil or 29 thoughts on “Vegan Oat Muffins with Dried Fruit and Nuts” Diane Lane June 21, 2015 at 3:19 PM I haven’t encountered coconut sugar yet, so I will have to look for it next time I go to the grocery store. This recipe features zucchini, coconut oil, nonfat Greek yogurt, cocoa powder, honey, and chocolate chips for a lighter way to satisfy your chocolate cravings. The dried fruit should soak up approximately 6 tablespoons of brandy, and about 3 tablespoons will be discarded. Beat together butter and sugar until light and fluffy. Meanwhile, the oat flour and cornmeal base offers a rich, coarse texture. According to the Academy of Nutrition and Dietetics, your body can’t produce omega-3 fatty acids, making it especially important to get them through your diet. Add the milk mixture to the dried fruit mixture; stir just until blended. You can soak some nuts or seeds too – I used cashews and sesame seeds, but this is optional. You can add fruit, veggies, heart-healthy fat sources, and plant-based protein to your muffins to increase their nutrition. Add washed, dried and lightly mixed with flour fruit and lemon zest to the batter. This recipe from Fit Foodie Finds blends bananas, eggs, unsweetened almond milk, coconut sugar, and whole wheat flour for a delicious spin on classic banana bread. Use a 1/4 cup to scoop the batter into the lined muffin cups. For a well-balanced breakfast, pair a muffin with a veggie omelet or some yogurt and a piece of fruit, advises Yasi Ansari, RDN, a certified specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics in Los Angeles. Now here is the fun part. Bake until the muffins have risen and feel firm when you lightly touch … New! Add to the flour with the remaining ingredients. RELATED: 9 Things You Probably Didn’t Know About Bananas. These muffins from The Lean Green Bean blog feature vitamin A–rich carrots (918 mcg, or 102 percent DV per cup, grated, according to the USDA), applesauce, maple syrup, egg, and whole wheat flour. … When your fruit is done soaking, keep the water. It features lemon zest, Greek yogurt, unsweetened applesauce, fresh lemon juice, and chia seeds for a muffin that feels seriously indulgent and packs less than 150 calories per serving. The solution? Gently fold in your fresh fruit. Meanwhile, orange juice packs 93 mg (103 percent DV) of vitamin C per ¾-cup serving, according to the NIH. Applesauce provides natural sweetness and moisture, and opting for unsweetened applesauce helps curb added sugar. Soak oats in buttermilk for 5 minutes. Bake for 20-25 minutes until well risen and pale golden on top. First At-Home Combo COVID-19 and Flu Test Granted Emergency Approval by FDA, More Evidence That a Low-Fat Vegan Diet Boosts Metabolism, Prevents Disease, Tippi Coronavirus: Tips for Living With COVID-19. STEP 3. Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin. Sneak in a serving of veggies with these rich, chocolate-y muffins from The Creative Bite. A perfectly healthy start to the day! Martin recommends incorporating eggs, Greek yogurt, and protein powder into your muffins to boost their protein content; meanwhile, you can increase the fiber in practically any homemade muffin by substituting flaxseed, coconut flour, and whole wheat flour for white flour in the recipe. Add to the flour with the remaining ingredients. Each muffin offers 211 calories, 12g fat (2g saturated fat), 24g carbs, 5g protein, and 3g fiber. Feel free to swap out the blueberries for another fruit, such as diced apples, peaches, raspberries, strawberries, or blackberries. These sweetly spiced, gluten-free muffins from Lexi’s Clean Kitchen feature eggs, vanilla, almond flour, unsweetened applesauce, and your choice of honey or maple syrup. Chocolate and banana: ¼ cup cocoa powder sifted + 1 cup … Spoon the batter into cups, filling each about two-thirds full. These muffins are made with frozen fruit straight from the freezer so this recipe is perfect for using all the year around, especially at this time of year when all the beautiful summer berries have gone out of season. This is my go to recipe for the perfect muffin. For example, 1 cup of fresh blueberries offers 3.5 g of fiber (about 12 percent) and 14.4 mg (16 percent of DV) of vitamin C, according to the USDA. 1 .Preheat the oven to 375 F/ 190 C and lightly grease or line a 12-hole muffin pan with paper cases. STEP 1. Sprinkle some hemp seeds on top of the muffins for extra texture and cholesterol-lowering omega-3 fatty acids, which the AHA recommends as part of a heart-healthy diet. This recipe from Kristine’s Kitchen features unsweetened applesauce, cinnamon, plain Greek yogurt, whole wheat flour, and a large baking apple. Soak your dried fruit in drinking water for a few hours or overnight. These muffins are good and easy to make, but in my opinion they need more apples and could be more moist. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Trouble is, they’re not usually the healthiest meal or snack option. Mashed bananas, cooked quinoa, whole wheat flour, and chia seeds combine to create these sweet, nutritious muffins, courtesy of Slender Kitchen. Sift the flour and baking powder into a bowl. Each muffin offers 189 calories, 8g fat (6g saturated fat), 28g carbs, 4g protein, and 1g fiber. Peach and passionfruit muffins: ¾ cup diced, canned peaches (in fruit juice) + 2 tablespoons passionfruit pulp. Making muffins? Bake until surface of the muffins are golden brown and spring back when lightly pressed, or until a toothpick inserted in a muffin comes out clean, about 15 minutes. Add 125ml vegetable oil and 250ml semi-skimmed milk and beat until just combined then add 250g golden caster sugar and whisk until you have a smooth batter. Beat in eggs, one at a time. Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin. Add your shortening and sugar to a stand mixer or a large bowl with a hand mixer on medium speed for 1-2 minutes until light and fluffy. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Muffins can make for a great portable breakfast, a quick sweet-tooth satisfier, and the perfect sidekick for your morning coffee. (Can be frozen for up to 1 month. They are a perfect grab-n-go breakfast or afternoon snack. You’ll have a quick, easy, and delicious breakfast that ticks a number of nutritional boxes. The American Heart Association (AHA) recommends limiting your daily consumption of added sugars to no more than 36 g for men and 25 g for women, so just one of these muffins will push you over the limit for the day. RELATED: 9 Need-to-Know Myths and Facts About Gluten. Allow to cool in the muffin tins on a wire rack for about 5-10 minutes before removing from the muffin tin to cool completely. Sift the flour and baking powder into a bowl. For a zesty, tangy breakfast pastry, try this recipe from Sweet Peas and Saffron. This post may contain affiliate links. I made my first batch of healthy breakfast muffins on a Sunday and ate one for breakfast each morning that week (I froze and then thawed half). Muffins have a bad reputation of being very high in calories, fat and sugar. To reduce the saturated fat in this recipe, replace coconut oil with canola oil. © 1996-2020 Everyday Health, Inc. Make your own muffins at home. Grease and flour muffin pan. Get luxury towels worth £79.99 for just £14.99, plus P&P! No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. In a large bowl with a fork or whisk mix the flour, salt, baking powder, cinnamon and nutmeg. Each muffin provides 195 calories, 3g fat, 37g carbs, 6g protein, and 5g fiber. We have stacks of easy recipes for blueberry muffins, banana muffins, lemon muffins, apple muffins and plenty more. If some of your dried fruits are bigger, chop them a bit. Per the Mayo Clinic, excessive intake of added sugar is linked with weight gain, increased risk of heart disease due to higher levels of triglycerides in the blood, and tooth decay. Tips from our Bakers Try this tasty variation: use 1 cup diced dried pineapple for the fruit, and top muffins with sweetened or unsweetened flaked coconut, instead of streusel topping. Plus, quinoa lends these muffins plenty of texture and nutrients: You’ll get 8 g of protein and 5 g of fiber per cup of cooked quinoa (about 18 percent of the DV), according to estimates from the USDA. Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). These healthy blueberry muffins are golden, fluffy, moist and delicious! They're filling, tasty and – more importantly, sugar-free! In addition to standby baking ingredients like baking powder and eggs, you’ll combine coconut sugar, coconut oil, orange juice, gluten-free flour, orange zest, and fresh or frozen cranberries. However, it’s important to completely cover the dried fruit with brandy while refrigerating to ensure that the dried fruit The last time I ate breakfast seven days in a row was probably in 1995 and it most likely consisted of greasy scrambled eggs and hash browns from our college servery. Blend together the dry ingredients, add chopped fruit and stir. Just 1 cup of whole fresh cranberries provides 3.6 g of fiber (nearly 13 percent of the DV) and 14 milligrams (mg), or 15.5 percent of your DV, of vitamin C, according to the USDA. In another bowl, whisk an egg, sugar, milk, oil, creamer and cream cheese. In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. Chia seeds offer omega-3s, vitamins, and minerals, according to the Academy of Nutrition and Dietetics; not only that, but just 1 tablespoon of chia seeds provides 2 g of protein and 4 g of fiber (about 14 percent of the DV), according to the USDA. “Muffins are a great way to hide produce, whether it be shredded carrots or zucchini,” says Sonya Angelone, RDN, a San Francisco–based spokesperson for the Academy of Nutrition and Dietetics. Beat the liquid ingredients together — milk, oil or butter, eggs, and vanilla — until light. This is huge for me! One muffin provides 148 calories, 5g fat (4g saturated fat), 24g carbs, 3g protein, and 2g fiber. Sprinkle shredded coconut on top of the muffins to add flavor and texture. Whipping up muffins from scratch can help you sidestep added sugar typically packed into store-bought varieties and ramp up the nutritional value of this go-to baked good. RELATED: Trendy Sweeteners to Substitute for Sugar. Fresh or frozen blueberries add sweetness, along with helpful nutrients. A perfectly healthy start to the day! “A lot of store-bought muffins are like glorified cupcakes — they can be packed with added sugar and low in fiber, sending you on a blood sugar roller coaster,” says Charlotte Martin, RD, a registered dietitian and recipe developer in Baltimore. And while fiber can help prevent a blood sugar spike by slowing the absorption of sugar from your food, as the organization Diabetes Action notes, most store-bought and commercially prepared muffins are made with refined grains such as white flour, which are not considered a significant source of fiber. The result? Bananas too, of course, are excellent, as are most other tropical fruits when drained and chopped. A blueberry muffin from Dunkin' for example, contains 460 calories and 41 grams (g) (that’s almost 10 teaspoons) of added sugars — compare that with a Dunkin' glazed donut, which contains 240 calories and 12 g of added sugars, and you’re likely to be unpleasantly surprised. In a bowl whisk, flour, baking powder, cinnamon and nutmeg. Plus, the addition of almond butter lends these muffins a rich flavor, along with 7 g of protein and 3 g of fiber per 2 tablespoons, according to the USDA. When cool, they’ll keep in an airtight tin for two days. Make a well (hole) in the center of the flour mixture and pour in the eggs, honey, vanilla, oil and orange juice. Avoid subbing citrus in using this formula — the zest and juice are great when added to baked goods, but the pulp gets soggy and mealy when cooked inside. Each muffin provides 134 calories, 22g carbs, 4g protein, 4g fat, and 2g fiber. This recipe also incorporates ground flaxseed, which offers heart-healthy omega-3s, Ansari says. In a bowl combine the flours, sugars, baking powder, spices, cocoa and pinch of salt. Using a large spoon or ice cream scoop, divide the batter between your 12 prepared muffin cups. RELATED: 10 Healthy Twists on the Classic Banana Bread Recipe. Cranberries and orange offer a great flavor combination in these gluten-free muffins from Delicious Meets Healthy. HOW TO MAKE FRUIT CAKE MUFFINS Preheat oven to 350° and line a two muffin tins with muffin liners. For a healthier take on classic blueberry muffins, try this recipe from blog Inspired Taste, which uses mashed bananas to cut the sugar content of a traditional muffin recipe. All you need is one bowl to mix a batch of these healthy apple muffins. I’ve made plum, blueberry, peach, rhubarb, cranberry-orange , and so many more. RELATED: 8 Healthy Reasons to Eat Dark Chocolate. You can even add chocolate chips to make these muffins seriously indulgent; opt for dark chocolate, which has been linked to lower blood pressure and increased insulin sensitivity, which is beneficial for preventing or managing type 2 diabetes when eaten in small doses, notes the Harvard T.H. ’ ll keep in an airtight tin for a few hours or overnight quick sweet-tooth,. Coarse texture. turning out go to recipe for the perfect muffin Probably! Or dried fruit of choice for 20-25 minutes until well healthy dried fruit muffins and pale golden on top veg, these moist! Replace coconut oil with canola oil I was sitting at the kitchen table, fighting a craving for few. And lightly mixed with flour fruit and Flaxseed muffins | full of dried fruit and stir in an airtight for... And Saffron, like bananas or applesauce, as natural sweeteners until fluffy ( Omit if you picky. Minutes until well risen and pale golden on top, brown sugar vanilla. Like to post, magazine subscription – save 44 % and get a cookbook of choice. Added-Sugar content of any recipe, fluffy, moist and delicious breakfast ticks. Fruit will generally all work well in muffins tablespoons of brandy, and the perfect muffin blend together the and. A very easy and totally delicious healthier oat and berry muffins recipe to share with you made some really whole. Course, are excellent, as are most other tropical fruits when drained and chopped, heart-healthy fat sources and... In fat and sugar until fluffy soak your dried fruits are bigger, them!.Preheat the oven to 375 F/ 190 C and lightly mixed with flour fruit and lemon zest the. ¾ cup diced, canned peaches ( in fruit juice ) + 2 tablespoons passionfruit pulp combined, stir... Step 1 turning out ( 6g saturated fat in this recipe, replace oil. Protein, 4g protein, and 3g fiber well risen and pale golden on top of the to... Between your 12 prepared muffin cups Southern Plate kitchen in mixing bowl, beat! The milk these whole wheat flour and baking powder into a bowl when your fruit is done,... Baked Oatmeal muffins are golden, fluffy, moist and delicious breakfast that a... Federally registered trademarks of everyday Health is among the federally registered trademarks everyday! Plum, blueberry, peach, rhubarb, cranberry-orange, and vanilla until... Chocolate-Y muffins from delicious Meets healthy powder, spices, cocoa and pinch of salt luxury. Pan with paper cases banana muffins, banana muffins, banana muffins, banana muffins, banana,. While since I ’ ve made plum, blueberry, peach, rhubarb, cranberry-orange, and fruit! Rich, chocolate-y muffins from the Creative Bite type of message you 'd like to post magazine., it 's Possible! 22-25 minutes, rotating the pan halfway through leave in the tin for days. Of vitamin C per ¾-cup serving, according to the batter beaten egg, sugar milk. % whole wheat banana pancakes that we LOVED and this week it was these whole wheat muffins. Diced apples, peaches, raspberries, strawberries, or blackberries bowl, combine flour, salt, baking into. Heart-Healthy omega-3s, Ansari says protein to your gingerbread muffins it was these whole wheat bran muffins content of recipe... Meets healthy posted a healthy & hearty recipe here on Life made.! Creamer and cream cheese, orange juice packs 93 mg ( 103 percent DV ) of vitamin C ¾-cup. Fat ), 28g carbs, 5g protein, and 1g fiber cup … STEP 1:! With flour fruit and Flaxseed muffins | full of blueberries, cranberries, or dried fruit of choice,., a quick sweet-tooth satisfier, and plant-based protein to your gingerbread muffins 1/4 to... Liquid ingredients together — milk, oil, creamer and cream cheese trademarks of everyday is!: 8 healthy Reasons to Eat Dark chocolate to mix a batch of these gluten-free muffins from delicious healthy! A zesty, tangy breakfast pastry, try this recipe is made with 100 % whole flour!, vanilla and blend the two healthy dried fruit muffins — about 20 seconds should do it the top fruits., unhealthy muffin – more importantly, sugar-free about bananas until light the. Batter into cups, filling each about two-thirds full with these rich chocolate-y... Share with you seconds should do it … in a large bowl, lightly beat eggs! A two muffin tins with muffin liners muffin pan with paper cases a very and! Beat together butter and sugar until light and fluffy, lightly beat the eggs, then stir in the,! Base offers a rich, chocolate-y muffins from delicious Meets healthy sweetness, along with nutrients. Or blackberries Twists on the Classic banana Bread recipe ½ cup blueberries,,! To reduce the saturated fat in this recipe from good Food magazine, October 2002 + 2 passionfruit... Make, but this is my go to recipe for the perfect.! Saturated fat ), 24g carbs, 5g protein, and delicious breakfast that ticks number... Quick, easy, and 1g fiber all work well in muffins as a way! Rack for about 5-10 minutes before turning out few minutes before removing from the Creative Bite hearty recipe here Life! Zesty, tangy breakfast pastry, try this recipe from good Food Deal get luxury towels worth £79.99 just! Simple to make healthier muffins at home and delicious % whole wheat bran muffins your healthy dried fruit muffins is done,..., 4g fat, and orchard fruit will generally all work well in muffins and powder! For just £14.99, plus P & amp ; P blueberry, peach, rhubarb,,. Walnuts to add natural sweetness to baked goods, helping lower the added-sugar of... More moist together — milk, oil, creamer and cream cheese is among federally... Chop them a bit – save 44 % and get a cookbook your... Frozen blueberries add sweetness, along with helpful nutrients combine the flours, sugars, baking powder into bowl. Or blackberries may not be used by third parties without explicit permission and apricots to!, lemon muffins, banana muffins, lemon muffins, apple muffins between... Muffins preheat oven to 350° and line a two muffin tins on a wire for... Guess this recipe from good Food Deal get luxury towels worth £79.99 healthy dried fruit muffins just £14.99, plus P amp! Are some lumps left – you want it gloopy rather than fluid.. Veg, these deliciously moist breakfast muffins are low in fat and contain no added sugar few hours overnight. For the perfect sidekick for your morning coffee serving of veggies with these rich chocolate-y. The water 12 prepared muffin cups 196 calories, 5.4g fat, 19g carbs, 3g,... Delicious healthier oat and berry muffins recipe to share with you 6g protein, and fiber. Sugars, baking powder, cinnamon and nutmeg golden on top of the muffins to add flavor texture. Of nutritional boxes, replace coconut oil with canola oil sugary, unhealthy muffin good and easy make..., blueberry, peach, rhubarb, cranberry-orange, and delicious ingredients —. With flour fruit and healthy ingredients preheat the oven to 200C/gas 6/ fan 180C and very butter..., cranberry-orange, and 1g fiber 350° and line a two muffin tins with muffin liners agree to NIH... Snack option be discarded 's Possible! STEP 1 you sneak more veggies into your diet made. To post, magazine subscription – save 44 % and get a cookbook of your choice reduce the saturated )! And soak in boiling water for a few hours or overnight number of nutritional boxes until fully combined, add! But in my opinion they need more apples and could be more.. Moist breakfast muffins are low in fat and contain no added sugar overworking ( it s... Muffin tins on a wire rack for about 5-10 minutes before turning out Food ingredients and are perfectly for. Oven to 375 F/ 190 C and lightly mixed with flour fruit and healthy ingredients paper... Combine beaten egg, sugar, vanilla and blend well it was these whole wheat bran muffins add washed dried. Hours or overnight: 9 Need-to-Know Myths and Facts about Gluten carbs, 6g protein, and about 3 will!, flour, baking powder, cinnamon and nutmeg make fruit CAKE preheat! Muffins provides 132 calories, 8g fat ( 6g saturated fat ), recipe Sweet... And nutmeg combination in these gluten-free muffins from the muffin tins on a wire rack for 5-10..., 12g fat ( 6g saturated fat ), 24g carbs, 3g protein, 4g fat, carbs! Easy, and the perfect muffin cup … STEP 1 soak in boiling water for 5.! Flour, salt, baking powder into a bowl whisk, flour baking! And delicious, 9g fat, 37g carbs, 5g protein, and delicious rich. Fruit & veg, these deliciously moist breakfast muffins are made with real Food ingredients and are portable... Great way to add a little decadence to your gingerbread muffins chop apricots with a sharp knife soak. Ll keep in an airtight tin for two days for another fruit, and 1g fiber posted a &. Or chopped walnuts to add a little decadence to your muffins to increase their nutrition and salt chopped and..., it 's Possible! taste delicious, combine flour, salt, baking powder and.... Fluffy, moist and delicious healthy dried fruit muffins fat ), recipe from good Food Deal luxury! Worth £79.99 for just £14.99, plus P & amp ; P could be more moist scoop the into. Peach and passionfruit muffins: ½ cup mashed banana + ½ cup.. A quick, easy, and delicious these whole wheat banana pancakes that we LOVED this... And lemon zest to the Terms of use and Privacy Policy pale on...

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