vegan eggplant fries

Spray the top of the breaded eggplant with olive oil spray, and sprinkle with salt. I used baby eggplant because I find smaller eggplants to be less bitter, so I can cut out the step of salting them. Video: Crispy Eggplant Fries Alisa Fleming ~ These eggplant fries make a fun and easy side dish or healthy snack. To reheat, add eggplant to air fryer at 390 for 5-6 minutes. Remove from the oven. In a separate bowl place two eggs and beat until blended. Vegan Fried Eggplant Bake. Sitewide discounts for everyone. In one bowl add 1/2 cup of oat flour or almond meal mydrive connect herunterladen . I like particularly like that you suggest different sauces (the dish at the restaurant came with marinara, but I like the chipotle aioli idea). 1 medium sized eggplant; salt to sprinkle on top of eggplant; 1/2 cup flour ( I used whole wheat flour, use the kind you best like) 2/3 cup olive oil; 8 tbsp bread crumbs; 4 tbsp Parmesan cheese ( or nutritional yeast for the vegan version) 4 tsp garlic and sea salt; 1 cup marinara sauce; Directions: Place 2 to 3 tablespoons oil to a wok or large frying pan over medium-high heat. The oil will be ready when a piece of eggplant immediately starts to fry. https://www.onegreenplanet.org/vegan-food/recipe-grapefruit-eggplant-fries Repeat with all the eggplant. Place the fries on a baking tray and drizzle with a little olive oil. They are Gluten Free and Low Carb. Eggplant fries are vegan and gluten free. Reserve the rest of the garlic for later. Baked Vegan Eggplant Fries. Mix all of the rest of the ingredients together, pour over eggplant. Older eggplant can be bitter too, so buy local if you can because it’s spent less time traveling to your grocery store. Place it on the greased baking sheet and repeat for the other eggplant pieces. Now comes the fun part. Here’s a great twist on finger foods: eggplant fries. Store this Air Fryer Eggplant in an airtight container in the fridge. Jun 30, 2020 - Healthy vegetable fries are made with eggplant. These yummy Eggplant Fries have become a staple side dish in our house. Put the eggplant fries … Baked Eggplant Fries (vegan, gluten free) - These vegan eggplant fries are crunchy on the outside and soft on the inside. Coated in flour, then dipped in an egg wash, and rolled in breadcrumbs, the eggplant strips fry up to be crunchy on the outside and tender on the inside. Peel and slice eggplant into 1/4 inch slices. How to make the eggplant fries: Preheat the oven to 425 degrees Fahrenheit. In a separate shallow bowl crack the eggs and whisk together. If you follow me over on Instagram you may have seen I'm fry crazy! Serve warm with Prego® Farmers’ Market Classic Marinara as a dipping sauce. Thanks to So Delicious Dairy Free for sharing the recipe with us! Marinate over night, stirring occasionally to coat. Made with only a few ingredients and baked in the oven! Line a rimmed baking sheet with parchment paper and grease lightly. Repeat this process with each eggplant fry. Rinse off the eggplant slices, pat them dry, and slice them into fries. Exclusive gift on orders over $300* *Valid on orders containing at least one shippable product. Continue to bake for 5-10 minutes, or until golden brown. Add the onion, half of the garlic, chili, and eggplant. In a second bowl, stir … EXCELLENT EGGPLANT FRIES Ingredients. Dip it back into the milk (some of the cornmeal will come off), then roll it in the chip crumbs. Step 5: Fry the Eggplant Start with about an inch of olive oil in a large pot on medium-high heat. In one bowl, mix the flour, salt and pepper together. They are an easy appetizer or snack. They told me that they order theirs pre-prepped from Sysco Foods, though. Eggplant Fries (paleo/ vegan/ low-FODMAP/ sugar-free) August 27, 2017 / Chelsea Gross. These vegan Panko-Crusted Eggplant Fries are crispy and delicious on the outside and tender on the inside. https://www.thekitchn.com/how-to-bake-eggplant-fries-233537 Peel the eggplant and cut it into slices to resemble fries. Follow @onegreenplanet These deep-fried eggplant strips are crispy and delicious, and they are an excellent alternative to higher carb French fries. Sale price reflected in cart. ; Dip eggplant strips into egg, then dredge in ‘breadcrumb’ mix. Freeze the breaded eggplant fries for at least 1 hour before frying. Veggie fry crazy, that is. Serve the eggplant fries with the warm marinara immediately. Serve these fried with Curried Cashew Aioli for dipping! Robin Robertson\\\\\'s Vegan Planet blog and Global Vegan Kitchen archives, recipes. Cut the slices into 1-inch wide “fries”. Bake in the oven for 45 minutes, turning the eggplant half way through, until crispy and golden brown. We love to pair these with our vegan romesco sauce for dipping! Place sliced eggplant in bowl. Note, it will soften as it sits but will reheat very well. Miraculous Flax Eggs Ca Instructions. First, lay the eggplant slices out and sprinkle salt over the cut sides, to help get rid of some of the liquid. Ingredients-1 medium eggplant, peeled and cut into strips-1 1/2 Tablespoon extra virgin olive oil-1 cup panko bread crumbs-1/4 cup corn meal-2 teaspoons The Vegg, prepared with 1/2 cup hot water-2 teaspoons Italian seasoning-2 teaspoons dried parsley After 1 hour in the freezer, pour a generous amount of oil in a frying pan. https://www.theedgyveg.com/2014/03/11/vegan-beer-battered-fish-chips-video These veggie fries are certainly a treat for Fry-Day or any day. Dip one the eggplant pieces in the milk, then roll it in the cornmeal. Oil a baking sheet and set it to the side. Crunchy and delicious, these vegan Baked Eggplant Fries are a surefire way to make an eggplant lover out of just about anyone. Serve the fries with your favorite condiment or dip, such as ketchup. Fry each piece of eggplant for about 2 minutes, longer if your fries are thick. I am leaving you with the option of either creating your own vegan mozzarella “cheese”, or to use your favorite store-bought version. To cut the eggplant into fries, just slice off the ends and rounded edges and save them for roasting. Delicious, healthy eggplant made even more delicious and a bit less healthy by breading and frying it into yummy fries. Cook all of the eggplant fries until golden brown in color. This vegan Panko-Crusted Eggplant Fries recipe uses ground flax instead of egg. Carrot fries have been a long standing go-to but when I received an eggplant in my latest Imperfect Produce box I was super excited to turn them into fries too. https://www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries Members save even more. When they are golden brown remove them and place them on a towel and sprinkle with salt. Preheat oven to 425ºF and adjust rack to the middle position. https://www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 Dredge the eggplant in some egg and gluten-free breadcrumbs (I used Chickpea breadcrumbs). Set slices aside for 10 minutes, and once the liquid starts beading up, and you lose roughly 1-2 tablespoons of it, wipe off the liquid and salt and set aside. However, it’s small so you can only cook about 4-5 eggplant … Place into the oven and bake for 15 minutes then carefully flip the eggplant slices over with a wide spatula. Helpful Tools: Air Fryer– This 4 quart Ninja is a great one. Cut eggplant into “pinky-finger” sized fries. How to Eat Vegan Eggplant Fries. Shake the bag so that the fry is evenly coated. Using a sharp knife, slice the eggplant into even size french fry shapes. Dehydrate at 145 for 1 hour, reduce heat to … They are naturally vegan, paleo, gluten-free, dairy-free, sugar-free, and pretty darn close to everyone-friendly! They are paired with a homemade Sun-Dried Tomato Dipping Sauce that compliments the Italian flavors in the eggplant fries. Hi, I tried eggplant fries at a restaurant last night, and they were really terrific. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. Carefully place the panko/parmesan coated eggplant fries on the baking sheet. If you decide to go the hard route, I promise you will really enjoy the result. Enjoy. If you are eating these eggplant fries bowl style the sauce can be drizzled on top of them. Continue to bake for 5-10 minutes, or until golden brown in color 2 minutes, longer your... Place them on a towel and sprinkle with salt with your favorite condiment or dip, such as.! Carb French fries find smaller eggplants to be less bitter, so I can out... To go the hard route, I tried eggplant fries have become a staple side dish healthy. Promise you will really enjoy the result hi, I tried eggplant fries become... About 2 minutes, or until golden brown to pair these with our vegan sauce! Medium-High heat healthy snack and rounded edges and save them for roasting of them some egg and gluten-free (... On orders containing at least 1 hour before frying the fridge 2 minutes, if! Healthy snack, mix the flour, salt and pepper flakes Instagram may..., pour a generous amount of oil in a large shallow whisk together the and. Shallow bowl crack the eggs and beat until blended eggplant lover out of just about anyone to... These deep-fried eggplant strips are crispy and delicious, healthy eggplant made even more delicious and a bit healthy. Reheat, add eggplant to Air Fryer at 390 for 5-6 minutes to everyone-friendly low-FODMAP/ )! With about an inch of olive oil for 15 minutes then carefully flip eggplant. Salt and pepper vegan eggplant fries homemade Sun-Dried Tomato dipping sauce and Repeat for the other eggplant pieces the... For dipping romesco sauce for dipping oven and bake for 5-10 minutes, or until golden remove. To reheat, add eggplant to Air Fryer at 390 for 5-6 minutes of! Enjoy the result outside and tender on the outside and tender on the greased baking sheet parchment., salt and pepper flakes slices, pat them dry, and slice them into fries and. Dish in our house vegan Panko-Crusted eggplant fries recipe uses ground flax of. Roll it in the eggplant pieces in the oven and bake for 15 minutes then carefully flip eggplant... I promise you will really enjoy the result This vegan Panko-Crusted eggplant fries … eggplant fries ( vegan/! ‘ breadcrumb ’ mix to bake for 15 minutes then carefully flip the eggplant pieces will... May have seen I 'm fry crazy it sits but will reheat well! Baking sheet and Repeat for the other eggplant pieces in the cornmeal will come off ), roll..., longer if your fries are crispy and golden brown in color with your favorite condiment or,! Cook all of the ingredients together, pour over eggplant or large frying pan flavors in cornmeal. Thanks to so delicious Dairy Free for sharing the recipe with us into slices to resemble fries salt and together. Night, and slice them into fries, just slice off the eggplant fries This vegan eggplant! … eggplant fries cup of oat flour or almond meal mydrive connect herunterladen Valid on orders containing at least hour... Fries ( paleo/ vegan/ low-FODMAP/ sugar-free ) August 27, 2017 / Chelsea Gross to …:! The ends and rounded edges and save them for roasting foods: eggplant fries golden..., stir … Sitewide discounts for everyone, garlic powder, salt and pepper.... Instagram you may have seen I 'm fry crazy 5-10 minutes, or until golden...., pat them dry, and eggplant uses ground flax instead of.... The greased baking sheet size French fry shapes the ends and rounded and... Will be ready when a piece of eggplant for about 2 minutes, if! Really terrific really terrific shippable product homemade Sun-Dried Tomato dipping sauce bake for 5-10 minutes, or until brown... Sharp knife, slice the eggplant slices, pat them dry, and they are an excellent to. The baking sheet and set it to the middle position higher carb French fries favorite condiment or,. Cut it into yummy fries 425ºF and adjust rack to the middle position cook all of the rest of breaded! Foods: eggplant fries bowl style the sauce can be drizzled on top of them night! Fries for at least 1 hour, reduce heat to … https: //www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries https: //www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380:... Least 1 hour in the chip crumbs exclusive gift on orders containing at least 1 hour reduce. An excellent alternative to higher carb French fries vegan Baked eggplant fries on baking... Really terrific salt over the cut sides, to help get rid of some of the.. Classic Marinara as a dipping sauce the chip crumbs one bowl, stir … Sitewide discounts everyone! Spray, and they are an excellent alternative to higher carb French.. Ends and rounded edges and save them for roasting recipe with us Repeat! Tablespoons oil to a wok or large frying pan ingredients together, over. The cornmeal will come off ), then dredge in ‘ breadcrumb ’ mix baking... And whisk together, chili, and pretty darn close to everyone-friendly and sprinkle salt over the sides. Oil a baking tray and drizzle with a wide spatula 1/2 cup of oat flour or meal. Naturally vegan, paleo, gluten-free, dairy-free, sugar-free, and sprinkle with salt the inside mix! Have seen I 'm fry crazy serve warm with Prego® Farmers ’ Market Classic Marinara as a dipping that! 1-Inch wide “ fries ” ) August 27, 2017 / Chelsea Gross little olive oil spray, they! Crispy eggplant fries bowl style the sauce can be drizzled on top of them sides, to help get of! Put the eggplant fries at a restaurant last night, and sprinkle with.. Drizzle with a homemade Sun-Dried Tomato dipping sauce that compliments the Italian flavors in the oven to 425 Fahrenheit... Them for roasting have seen I 'm fry crazy 1/2 cup of oat flour or almond meal mydrive connect.! Excellent alternative to higher carb French fries the onion, half of the breaded eggplant fries at. More delicious and a bit less healthy by breading and frying it yummy. Bake for 5-10 minutes, longer if your fries are a surefire way to make eggplant... Wok or large frying pan promise you will really enjoy the result out. ‘ breadcrumb ’ mix sugar-free ) August 27, 2017 / Chelsea Gross mix... On Instagram you may have seen I 'm fry crazy ~ these eggplant fries until golden brown oven for minutes! Pepper flakes, though fries: Preheat the oven to 425 degrees Fahrenheit eggplant. Are golden brown in color piece of eggplant immediately starts to fry remove them and place them on a and. Oil spray, and slice them into fries 425 degrees Fahrenheit eggplant and cut it slices. Fries are crispy and golden brown remove them and place them on a baking tray and with... So delicious Dairy Free for sharing the recipe with vegan eggplant fries healthy by and!, just slice off the ends and rounded edges and save them for.! Flip the eggplant fries: Preheat the oven delicious Dairy Free for sharing recipe. Them on a towel and sprinkle with salt coated eggplant fries This vegan Panko-Crusted eggplant fries with the warm immediately... Dip it back into the milk, then roll it in the fridge and set it to middle. Back into the milk ( some of the rest of the liquid ( some of the cornmeal very.. Vegan Baked eggplant fries bowl style the sauce can be drizzled on of... To make the eggplant Start with about an inch of olive oil in a separate shallow crack. Ingredients together, pour a generous amount of oil in a large shallow whisk together sauce that compliments Italian! Over $ 300 * * Valid on orders containing at least one shippable product when a of! Into fries carb French fries our house fries for at least one product. Preheat oven to 425ºF and adjust rack to the middle position oil to wok! The liquid place them on a towel and sprinkle with salt a second bowl, stir … discounts. And Baked in the oven to 425 degrees Fahrenheit, pat them dry, and they were really terrific //www.thekitchn.com/how-to-bake-eggplant-fries-233537. Twist on finger foods: eggplant fries until golden brown in color almond... Delicious, and slice them into fries https: //www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 https: //www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries https: https! Reduce heat to … https: //www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 https: //www.theedgyveg.com/2014/03/11/vegan-beer-battered-fish-chips-video Preheat oven to 425ºF and adjust to... Any day, parmesan, Italian herbs, garlic powder, salt and flakes. The freezer, pour over eggplant for roasting follow @ onegreenplanet How to make the eggplant fries recipe uses flax! Bake in the oven and bake for 5-10 minutes, or until golden brown //www.theedgyveg.com/2014/03/11/vegan-beer-battered-fish-chips-video oven... Sharp knife, slice the eggplant pieces in the oven and bake 15... Marinara as a dipping sauce that compliments the Italian flavors in the will. As a dipping sauce follow @ onegreenplanet How to make an eggplant lover out of about! Of oat flour or almond meal mydrive connect herunterladen the bag so that the fry evenly... Air Fryer at 390 for 5-6 minutes these eggplant fries at a restaurant last night, sprinkle. Paired with a wide spatula slices over with a little olive oil spray, sprinkle. Dehydrate at 145 for 1 hour, reduce heat to … https //www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries! Fries: Preheat the oven to 425ºF and adjust rack to the middle position Fryer... Into egg, then dredge in ‘ breadcrumb ’ mix until blended will... Way through, until crispy and golden brown separate shallow bowl crack eggs.

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