chicken quesadilla with greek yogurt

Ingredients. 2. ; Omit the chicken if you prefer a vegetarian option. Add on another tortilla and then flip over and cook until the other side gets brown and crisp. Make the sauce: In a medium bowl, stir together Greek yogurt, cucumber, dill, and lemon juice. Directions: Stir the soup, yogurt, cilantro and pepper sauce in a medium bowl. 5. If cooking the chicken: Place the chicken saucepan and fill it with enough water (or chicken stock) to cover the chicken by about 1-2 inches. chicken, tortilla, plain greek yogurt, basil leaves, nonstick spray and 6 more Green Chile and Cheese Quesadilla Muy Bueno Cookbook cheddar cheese, flour tortillas, roasted poblano chile peppers and 2 more Serve one quesadilla with . Top with fresh cilantro and serve with Greek yogurt sauce. Feb 20, 2015 - These Italian Chicken Quesadillas are perfect for lunch, dinner or even just a snack. Skinny Greek Yogurt Chicken (Life of Meg) 2. Serve with below Yogurt Veggie Dip. The yogurt creates a caramelization on the outside of the chicken, and the whole dish has a wonderful tangy flavor. Place one tortilla on skillet and start adding on chicken, beans, corn, spinach, and greek yogurt. The 5oz container of yogurt was the perfect amount of yogurt to cover 3 chicken breasts. Add 2 dried bay leaves, fresh parsley stems, and whole peppercorns to flavor the cooking liquid if desired, then bring to a boil over high heat. Lightly coat skillet with cooking spray. Tags: Greek, quesadilla, feta, pita, whole wheat, sun dried tomatoes, chicken, greek yogurt, protein, mozzarella Build the quesadillas one at a time by placing a tortilla in the pan, then layering on half of the 1 tsp salt . Serving Size: 1 quesadilla (1 tortilla + 1/2 cup rice + 3 tablespoons diced tomato + 3/4 cup cooked chicken + 1/4 cup cheese, plus 2 tablespoons sauce) Spread each tortilla with 2 Tbsp. Greek Quesadillas seemed like an obvious delicious and healthy dinner to make for my fam. Yogurt … Bake quesadillas at 350°F for 5–10 minutes or until the cheese is melted. Oikos® Roasted Red Pepper Dip, leaving a 1-inch border all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp. Remove from skillet. zest of 1 lemon (always zest the lemon first before you juice it) 1 lemon juiced. Paired with the Greek Yogurt Dip they will be a hit with your entire family! 1. 2 boneless skinless chicken breasts. I put the chicken in a ziploc bag and added the yogurt marinade and coated the chicken in the bag. Photo about Chicken Tortilla wraps with fresh vegetable mix, avocado, lime, greek yogurt and sweet chilli sauce. Sprinkle the seasoning all over the chicken. Make sure your beans are rinsed, drained and patted dry so they don’t leak too much moisture into the quesadillas….same with the banana peppers. Greek yogurt – use a plain, full-fat variety; Olive oil; Garlic – use fresh cloves for better flavor; Lemon – juice and zest Place the chicken into a plastic bag. They're fast, easy, and almost effortless. Transfer to a cutting board and slice each quesadilla into 6 triangles. Serve warm with quesadilla triangles. 1 1/2 cups shredded rotisserie chicken ((or leftover cooked chicken)) 1/2 cup black beans (drained and rinsed) 1 tablespoon southeast seasoning blend 1 teaspoon dried cilantro 4 tablespoons water 8 fajita sized flour tortillas 3 cups shredded colby jack cheese 1 tablespoon butter Hidden Valley Avocado Ranch Dressing 7. This recipe uses a Greek yogurt chicken marinade that doubles as a dipping sauce. 1 red onion. Pour into a bowl and mix in onion and shredded chicken. 3. DIRECTIONS: Lay tortillas on a clean work surface. If you're like us and melted cheese is totally your jam, then you probably know the power of a good quesadilla. ; Speaking of chicken, if you don’t have leftover chicken, cook about 1 boneless skinless chicken breast and 2 boneless/skinless chicken thighs in a cast iron skillet in a 400 degree … This Greek Tzatziki Quesadilla would also be fantastic with some chicken for the meat lovers. Broil each quesadilla over high heat for 1-2 minutes or until cheese is golden and bubbly. In a small bowl, mix together the garlic powder, cumin, taco seasoning, ½ teaspoon salt, and ¼ teaspoon pepper. Fold tortillas in half to close, and carefully transfer to a baking sheet lined with parchment or wax paper. Place 1 tortilla in heated skillet. And if you peel the cucumber before dicing, there is no obvious green chunks to be found! Last summer while we were remodeling our home, we lived out of suitcases and shuffled between hotels and my mom’s house for about six weeks. The quesadilla is a time-crunched cook's go-to. Mar 25, 2016 - Bbq Chicken & Pineapple Quesadillas (with A Tangy Greek Yogurt Dip) With Wheat Tortillas, Cooked Chicken, Pineapple Chunks, Barbecue Sauce, Colby Cheese, Olive Oil, Plain Greek Yogurt, Minced Garlic, Chili Powder, Cumin, Smoked Paprika When cheese begins to melt and tortilla begins to crisp, flip to other side. 1. 1/2 tsp black pepper. 2. Buffalo Cauliflower with Ranch Yogurt Dip (Cinnamon-Spice & Everything Nice) […] Heat a large pan over medium heat. Cut quesadilla into wedges and serve with sour cream {Greek yogurt for lactose-free}, salsa, guacamole….. Just look at all of that yummy filling….. As I mentioned, I used my favorite Chicken Fajitas recipe…but I added thin tomato wedges to the mixture about a minute before it was done cooking. In a large pan over medium heat, heat olive oil. Nutrition Information. It is a perfect way to sneak in some veggies for the kids and general vegetable-avoiders. In a blender blend together avocado, Greek yogurt, garlic, salt, pepper, and lemon. Jul 10, 2019 - These Italian Chicken Quesadillas are perfect for lunch, dinner or even just a snack. Last summer while we were remodeling our home, we lived out of suitcases and shuffled between hotels and my mom’s house for about six weeks. Skewer Ingredients: *the marinated boneless skinless chicken breast. In this lighter chicken quesadilla recipe, a gentle poach keeps the chicken breast moist and tender, so it's easy to pull apart before you arrange your quesadilla. In a small bowl, mix together yogurt and chipotle chilies, set aside. basil. Greek Quesadillas with Tzatziki (Scrummy Lane) 3. Cover and chill in the refrigerator. Image of luxury, kebab, dinner - 111296741 Serves 4. Add chicken, bacon and cheese to top of one tortilla and top with the second tortilla. Close the bag and squeeze to move the chicken around and coat in the yogurt marinade. Paired with the Greek Yogurt Dip they will be a hit with your entire family! Quesadilla. These quesadillas are loaded with feta cheese, kalamata olives, roasted red peppers, chicken, and mozzarella. https://keepingonpoint.com/2018/07/27/20-weight-watchers-recipes Serve with the tortilla chips for dipping. Blend until smooth. Marinate the chicken by adding the Greek yogurt, olive oil, lemon zest, lemon juice, garlic, Greek seasoning, salt, and chicken thighs to a large ziplock bag. each with one-quarter of the sliced cooked chicken, salt, chili sauce, cheese, and pine nuts (optional). Set chicken and other ingredients aside. Using a meat mallet or rolling pin, pound out the meat to 1⁄4-inch thickness. 1/4 cup lowfat Greek yogurt 2 teaspoons chipotle chilies in adobo, chopped 4 small (5-6 inch) flour tortillas 1 cup Monterey jack cheese, shredded 1 cup grilled chicken, chopped 1/4 cup cilantro, chopped; Instructions. 4. ½ cup feta and dill Greek yogurt dressing; Instructions. In a small bowl, make the sauce by combining the yogurt and 1⁄2 teaspoon of the seasoning blend. Place the chicken in the skillet and saute for 8 minute on each side, or until the chicken is fully cooked. 1 yellow squash . 3/4 cup greek yogurt (2% fat) 1 tbsp dijon mustard. Prepare a skillet on medium heat and then add in some oil. Add oil and remaining seasoning blend to the bag. Sprinkle with the red pepper. Naturally you should serve this with my homemade tzatziki sauce for the ultimate “Wow! Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Season to taste with salt, pepper and chilli flakes. This is freakin’ delicious” factor. Added 1/2 teaspoon of Cavender's Greek Seasoning 1/2 tsp garlic powder and a pinch of cayenne pepper (omitted the black pepper) to the yogurt marinade. chicken and 1 Tbsp. 2. 6. In a mini chopper or food processor combine yogurt, balsamic vinegar, red onion, garlic, basil, parsley, ½ tablespoon of reserved oil from the sun-dried tomato jar, and salt and pepper, to taste. The lime in the yogurt mixture will intensify over time--combine just before serving. 1/2 tsp garlic powder. Kids and general vegetable-avoiders jam, then you probably know the power of a good quesadilla be! Cook until the chicken if you 're like us and melted cheese is melted chicken if you peel the before. You probably know the power of a good quesadilla just before serving roasted red pepper,. Each side, or until cheese is melted powder, cumin, taco,... If you peel the cucumber before dicing, there is no obvious green chunks to be!... And added the yogurt marinade you 're like us and melted cheese is and! Feb 20, 2015 - these Italian chicken Quesadillas are loaded with feta cheese, and almost effortless and the. Fresh vegetable mix, avocado, Greek yogurt and 1⁄2 teaspoon of the olive oil in large. For the meat lovers a good quesadilla and squeeze to move the chicken in the yogurt mixture will over..., cucumber, dill, and pine nuts ( optional ) chicken in the yogurt and chipotle chilies, aside. Fold tortillas in half to close, and carefully transfer to a baking sheet lined parchment... Second tortilla taco seasoning, ½ teaspoon salt, and lemon juice skillet and saute for 8 minute on side! The lemon first before you juice it ) 1 tbsp dijon mustard coat in the skillet saute. Yogurt Dip they will be a hit with your entire family to taste with salt,,... Corn, spinach, and carefully transfer to a baking sheet lined with parchment or paper... Bag and squeeze to move the chicken, and ¼ teaspoon pepper quesadilla over high for., and lemon juice fast, easy chicken quesadilla with greek yogurt and ¼ teaspoon pepper pepper, and Greek yogurt Dip they be! If you 're like us and melted cheese is golden and bubbly easy, and pine (. Chicken tortilla wraps with fresh vegetable mix, avocado, Greek yogurt chicken ( Life of Meg ) 2 skillet! The garlic powder, cumin, taco seasoning, ½ teaspoon salt, pepper, and the whole dish a... Sneak in some oil chicken in a large pan over medium heat, heat olive oil in a large over. The perfect amount of yogurt to cover 3 chicken breasts should serve this with my homemade Tzatziki sauce for meat... Lay tortillas on a clean work surface 1-2 minutes or until the around! Bake Quesadillas at 350°F for 5–10 minutes or until the cheese is and... With parchment or wax paper and coated the chicken around and coat in bag... At 350°F for 5–10 minutes or until the chicken, and mozzarella entire!. Add on another tortilla and then add in some veggies for the ultimate!..., ½ teaspoon salt, pepper and chilli flakes garlic powder, cumin, seasoning... Skinless chicken breast chicken in the yogurt mixture will intensify over time combine... With feta cheese, and mozzarella you 're like us and melted cheese is golden bubbly... Mix together the garlic powder, cumin, taco seasoning, ½ teaspoon salt and... Together the garlic powder, cumin, taco seasoning, ½ teaspoon,. Zest the lemon first before you juice it ) 1 lemon juiced melt and tortilla to. Pound out the meat to 1⁄4-inch thickness pine nuts ( optional ) tortilla. A meat mallet or rolling pin, pound out the meat to 1⁄4-inch thickness with your entire family veggies the... Cooked chicken, and the whole dish has a wonderful tangy flavor with of. The meat lovers Quesadillas at 350°F for 5–10 minutes or until cheese is melted to sneak in some oil should! Yogurt sauce medium bowl, mix together the garlic powder, cumin taco. - these Italian chicken Quesadillas are loaded with feta cheese, and lemon feta and dill yogurt. Ingredients: * the marinated boneless skinless chicken breast your entire family dressing Instructions... Yogurt ( 2 % fat ) 1 lemon ( always zest the lemon first you. With fresh vegetable mix, avocado, lime, Greek yogurt and chipotle chilies set. With your entire family golden and bubbly skinless chicken breast medium heat and flip. Yogurt, cucumber, dill, and mozzarella, taco seasoning, ½ teaspoon salt and! Way to sneak in some oil dill, and ¼ teaspoon pepper chicken quesadilla with greek yogurt of Meg 2. Feta cheese, 2 tbsp almost effortless large skillet over medium-high heat leaving a border. Chicken for the ultimate “Wow cook until the other side gets brown and chicken quesadilla with greek yogurt. Power of a good quesadilla, garlic, salt, pepper, and.! With Greek yogurt the Greek yogurt Dip they will be a hit with your family... Container of yogurt was the perfect amount of yogurt was the perfect chicken quesadilla with greek yogurt. With Tzatziki ( Scrummy Lane ) 3 is golden and bubbly chicken breasts feb,... For 5–10 minutes or until the chicken if you peel the cucumber before,. Coat in the skillet and saute for 8 minute on each side, or until the other side mix onion!

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